PREPARE FOR COMPETITION LIKE AN ATHLETE
Tried and true way to warm up for competition, so your body is ready for the task at hand.
TRAIN LIKE AN ATHLETE
Tried and true way to get stronger, faster, and more mobile, so you can spend more time on the mats doing what you love.
If you’ve ever trained BJJ, you’ve probably noticed that it takes a toll on the body. The name of the game is "break joints" after all 👀
Which is why it's as important as ever to FORTIFY your muscles, bones, and joints off the mats, so that your time on them isn't cut short.
First things first: Why lift weights?
1. Increased muscle mass.
2. Stronger, denser bones.
3. More resilient tendons, ligaments, and cartilage.
Remember, no one ever got hurt by being too strong.
And when skill and technique are equal.. the stronger, faster, more mobile athlete usually wins.